Caitlin K'eli Yoga
183,000 Subscribers
15-Minute Trauma-Informed Yoga for Shoulder Relief | Gentle
Caitlin K'eli Yoga
7-Minute Guided Meditation for Emotional Release
Caitlin K'eli Yoga
20-Minute Trauma-Informed Yoga for Hip Opening | Deep Stretc
Caitlin K'eli Yoga
10-Minute Somatic Yoga Practice for Anxiety | Gentle Movemen
Caitlin K'eli Yoga
Loving-Kindness Meditation | Nervous System Reset Day 7 - Ev
Caitlin K'eli Yoga
Self-Love Flow | Nervous System Reset Day 7 - Morning
Caitlin K'eli Yoga
Yin Yoga to Rest and Relax | Nervous System Reset Day 6 - Ev
Caitlin K'eli Yoga
Heart and Hips Soft Flow | Nervous System Reset Day 6 - Morn
Caitlin K'eli Yoga
Sigh Breath Workshop | Nervous System Reset Day 5 - Evening
Caitlin K'eli Yoga
Full-Body Somatic Release | Nervous System Reset Day 5 - Mor
Caitlin K'eli Yoga
Restorative Yoga | Nervous System Reset Day 4 - Evening
Caitlin K'eli Yoga
Slow Flow and Savasana | Nervous System Reset Day 4 - Mornin
Caitlin K'eli Yoga
Yoga Nidra for Deep Relaxation | Nervous System Reset Day 3
Caitlin K'eli Yoga
Gentle Spinal Twists | Nervous System Reset Day 3 - Morning
Caitlin K'eli Yoga
Breathing to Activate the Vagus Nerve | Nervous System Reset
Caitlin K'eli Yoga
Breath Connect Flow | Nervous System Reset Day 2 - Morning
Caitlin K'eli Yoga
Grounding Meditation | Nervous System Reset Day 1 - Evening
Caitlin K'eli Yoga
Seated Somatic Flow | Nervous System Reset Day 1 - Morning
Caitlin K'eli Yoga
10-Minute Yoga for Stress Relief | Yoga to Reduce Stress and
Caitlin K'eli Yoga
My favorite somatic movement #yogainsipiration #somaticyoga
Caitlin K'eli Yoga
Introducing: Channel Memberships!
Caitlin K'eli Yoga
12-Minute Trauma-Informed Morning Yoga | Gentle Full-Body Fl
Caitlin K'eli Yoga
15-Minute Full-Body Somatic Practice | Daily Yoga for Full-B
Caitlin K'eli Yoga
7-Minute Grounding Meditation | Calm Your Nervous System
Caitlin K'eli Yoga
20-Minute Yin Yoga for Deep Relaxation | Postures and Breath
Caitlin K'eli Yoga
Trauma-Informed Restorative Yoga for Hips & Heart | Gent
Caitlin K'eli Yoga
Gentle Yin Yoga for the Nervous System | Daily Practice for
Caitlin K'eli Yoga
Trauma-Informed Heart-Opening Yin Yoga | 16 Minutes of Deep,
Caitlin K'eli Yoga
10-Minute Gentle Somatic Yoga | Daily Yoga Practice for All
Caitlin K'eli Yoga
Trauma-Informed Hip-Opening Yoga | Slow, Deep Stretches for
Caitlin K'eli Yoga
Gentle Full Body Yoga for Your Nervous System | Yoga for Anx
Caitlin K'eli Yoga
Gentle Yoga for Neck and Spine Release | 7-Minute All-Levels
Caitlin K'eli Yoga
10-Minute Everyday Bedtime Yoga | Gentle Full-Body Stretches
Caitlin K'eli Yoga
15-Minute Gentle Grounding Practice | Trauma-Informed Yoga a
Caitlin K'eli Yoga
Trauma-Informed Yoga for Hips and Psoas | Relaxing, Deep Str
Caitlin K'eli Yoga
Trauma-Informed Yoga for the Freeze Response | Breathwork +
Caitlin K'eli Yoga
20 Minute Relaxing Yoga for Panic Attacks, Anxiety, and Stre
Caitlin K'eli Yoga
10 Minute Gentle Morning Yoga Stretch | All-Levels, Beginner
Caitlin K'eli Yoga
Trauma-Informed Heart Opening Yoga Flow | Yoga for Chest Tig
Caitlin K'eli Yoga
Gentle Yoga for Panic Attacks and Anxiety | Beginner-Friendl
Caitlin K'eli Yoga
30 Minute Gentle Yoga Flow | Every Day Yoga Practice for Sel
Caitlin K'eli Yoga
15 Minute Morning Yoga Flow | Daily Morning Yoga Stretch To
Caitlin K'eli Yoga
20 Minute Full Body Vinyasa Flow | Intermediate Vinyasa Yoga
Caitlin K'eli Yoga
Gentle Yin Yoga for Neck and Shoulders | 20 Minute Stretch f
Caitlin K'eli Yoga
10 Minute Gentle Yoga for PMS | Period Pain Relief
Caitlin K'eli Yoga
Trauma-Informed Hip Opening Yoga for Emotional Release | Tra
Caitlin K'eli Yoga
