The Physio Detective
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Shoulder Theraband Exercises - 3 sets of 5 reps - Basic 6 TB
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Shoulder Theraband Exercises - 3 sets of 5 reps - Basic 6 TB
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Shoulder Theraband Exercises - 3 sets of 5 reps - All 10 TB
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Shoulder Theraband Exercises - 3 sets of 5 reps - All 10 TB
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Get Comfortable With Being Uncomfortable
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TWHP - 056 - Dr Tracy Sher - Pudendal Neuralgia - What Healt
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Restricting activity in the hopes of saving a vagina is not
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Weightling Belt Options and Recommendations
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Soft Doming Demonstration
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Ski Erg Demonstration
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Lateral Shuffles
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Return To Running Postpartum or Post-Injury - Impact Loading
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Shrimp Squat Series
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Stepback Lunges - Heel Elevated - 20kg BB
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Stepback Lunge - Heel Elevated, Scaled, Toe Support - 30kg B
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Modified 100s - Hinge With Soft Doming
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Modified 100s - Up Up Down Down
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Hanging - Strict Pull Up Variations
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Hanging "Around The Worlds" aka "Windmills&qu
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Hanging - Strict Toes To Bar
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Hanging - Pull Ups - Harder Options
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Box Step Down 30"
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Bridge With A Twist Series
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Crunch With Bent Knee Raises
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Crunch with Wide Ribs and Narrow Ribs Cues
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Curtsy Lunge - Heel Elevated, Scaled - 30kg Barbell
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Curtsy Lunge - Heel Elevated, Scaled, Toe Support - 30kg Bar
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Curtsy Lunge - High Knee Finish - 30kg Barbell
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Curtsy Lunge - Toe For Support - 30kg Barbell
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GHD Sit Ups Scaling And Options Especially For Early Postpar
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Hanging - Hollow to Superman Kipping Drill
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Hanging - How To Get Your First Strict Pull Up
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Hanging - Kipping Toes To Bar
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Hanging - Muscle Up - Reverse Transitional Drill
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Bent Knee Hollow Hold Series
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Exercising with Diastasis - Yes or No?
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Arch Foot Taping - A variation of the Low-Dye Taping
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The Secret To The Right Technique is revealed by The Physio
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IAP and Strength Training - Embodia Webinar - 2023.03.15 (AE
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Shrimp Squats - 10kg DB
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Shrimp Squats - Heel Elevated, Deficit - 10kg DB
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“Hard Doming vs Soft Doming” and “Bony Borders” in Diastasis
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Grasshoppers Exercise Demo
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GHD Sit-Ups - Alternate Technique For Back Pain
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GHD Sit-Ups - Classic Techniques and Scaling
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SIJ - Clinical Reasoning, Assessment, and Management - 2022.
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Vertical Pull - Double Speed
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Vertical Push - Double Speed
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